Okay,
Take a deep breath in and release it slowly.
Another deep breath in and release it slowly.
And slowly,
Deep breath in and release it slowly.
If you haven't already,
You might like to close your eyes.
Find yourself in a relaxed position.
Move yourself around so that you're feeling really relaxed,
Really peaceful and in a comfortable position.
And feel this beautiful wave of light coming over you now,
Starting from your head,
This beautiful wave of light flowing down and relaxing every part of your body,
Flowing into your head,
Flowing into your face,
Relaxing all the muscles,
Flowing into your jaw,
Flowing into your jaw,
Relaxing your jaw,
Flowing into your neck,
Relaxing your neck.
Feel this beautiful wave of light now flowing down into your shoulders,
Into your arms,
And down into your hands,
Everything relaxing.
Feel this light now as it flows down into your torso,
Filling every organ,
Relaxing everything in your body.
And then,
Feel this light now as it flows down into your stomach,
Relaxing everything in your torso,
In your heart area,
Your stomach,
Relaxing everything in your torso,
In your heart area,
Your stomach,
Relaxing your pelvic area,
Your hips,
Relaxing your thighs,
Relaxing your knees and your calves,
And relaxing your ankles and your feet and your toes.
Feeling beautiful and relaxed now and calm.
I want you to notice a beautiful,
Glaciery light in the distance,
A beautiful,
Glaciery light,
A white light.
And notice this glaciery white light white light coming towards you now.
Notice this light coming towards you now and feel the warmth of it.
Feel the warmth of this beautiful light as it gets closer and closer.
This beautiful sparkly white light,
Feel it now as it embraces you like a big warm hug.
You might see it as a beautiful white glittery coat of light as it surrounds your whole body like a big warm blanket.
Feel,
See,
Sense or notice now.
Feeling safe,
Feeling grounded and feeling the love from this beautiful white sparkly light wrapped around you.
And as you sit or lay there in this beautiful energy of this white sparkling light,
Feeling safe,
Feeling protected.
Imagine now,
Imagine now that the beautiful light with the sparkles is now wrapping each of your limbs.
Feel it as it wraps around your leg and then it wraps around the other leg,
Filling every cell with love and high frequency.
Feeling really relaxed.
Allow this light with the sparkles like a beautiful warm blanket to wrap your feet,
Feeling every cell in your feet receiving this beautiful love,
Raising the frequency.
Feel this beautiful sparkly white light wrap around the middle of your body now,
Filling it with love and high frequency.
And now feel this beautiful white sparkly light as it wraps each of your arms in its love,
In its embrace.
And then it wraps your hands and your fingers in its beautiful loving embrace.
And feel this beautiful light with the sparkles through it as it embraces your face and your neck and your head.
Like a beautiful stream of love,
Keeping you safe,
Vibrating your cells,
Raising your frequency.
Feeling safe,
Feeling loved,
Feeling warm,
Beautiful tingles all through your body,
Every limb,
Every organ.
Let's breathe that in.
I want you now to go in your mind to somewhere that you know or that you feel feels like joy,
Feels like love,
Feels like happiness.
It could be a beautiful field of grass.
It could be at the beach with the sand under you listening to the waves.
It could be in a beautiful forest as you're looking up at all of the ancient trees.
Somewhere that brings you joy and peace and where you feel the love of the universe,
Of yourself.
Now take a few steps forward in this place,
Wherever it is you are.
Take a few steps forward,
Have a look around.
Have a look around,
Explore this place you are in.
See,
Feel,
Sense and know the love that's beaming back at you from everything you see.
And as you stand there with your arms wide open,
Receive this love from the universe,
From your higher self.
Receive this love from the trees,
From the ocean,
From the bird flying past,
From the sand under your feet,
From the beautiful sun in the sky,
Or the moonlight if that's what you're seeing.
Open your arms and receive this love that's coming to you from the universe.
And let's stay here for a few moments receiving this love and receiving any messages that your guides or your soul want you to know.
Receiving this beautiful love,
Receiving the messages.
Feeling safe,
Feeling secure.
Standing there with your arms wide open,
Your heart open to receive,
Receiving love in this safe environment.
Feeling safe to open up your heart to new love,
To more love.
And as you thank your guides,
Receiving any last messages,
Thank your guides,
Your higher self,
Or nature for bringing in so much beautiful love that you've now received and all the messages.
And now as you leave this special place,
See,
Feel,
Know,
Or sense being in a beautifully lit space in your heart.
A beautifully open,
Lit up space in your heart.
See this place filled with the beautiful white sparkling light that surrounded you earlier on.
And as you stand there basking in this beautiful,
Peaceful place,
As the love of this white sparkly light flows into every cell,
You can say these words out loud or silently with me now.
I am open to receive love.
I am open to receive love.
I am love.
I am lovable.
I am loving.
I am worthy.
I am deserving.
I am courageous.
I am wise.
I am funny.
I am beautiful.
I am open to new ways of being loved by the universe.
I am open to new insights on how I can receive more love.
I am open to giving more love to myself.
I am open to giving more love to others.
I am open to giving more love to the nature and life around me.
I am magnificent and I deserve love.
And I am divine just the way I am.
And I now invite more love to flow through me every day.
Breathe that in.
And as you stand here in this beautiful space in your heart centre,
Ask your soul if there's anything you need to know right now.
And as you stand here in this beautiful space in your heart centre,
Ask your soul if there's anything you need to know right now.
Thanking your guides,
Your soul for any messages that have been passed forward.
Leaving this beautiful heart space,
Knowing that you can return any time.
And the love of that beautiful light is always there to embrace you from the inside and from the outside.
Keeping you safe,
Feeling like you're home and showing you how to receive more love.
And now as you take a deep breath in,
Really feeling that air moving into your body,
Bringing your body back to its senses so that you can be back in your body again.
Feeling the air move into your body now.
Feeling the body on the surface that you are on.
Feeling yourself come back into the room where you are.
Feeling your legs and your toes and your hands and your fingers.
Feeling grounded,
Feeling safe,
Coming back into your body.
You might like to yawn or stretch or wiggle your toes and your fingers.
As you come back from this beautiful journey we've been on.
