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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTrina Merz
Come breath and move and feel — grow and let go. Trina is a breath worker, yoga teacher, and artist. If you would like to join this class through zoom, see my website to get on the email list.
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in March 2022
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