10:08

Counting The Breaths - 10 Minutes

Name: Counting The Breaths - 10 Minutes
Uploaded: 2022-10-24T10:48:23.000Z
Duration: 10 min 8 s
Channel: Mike Richards
Description: This 10-minute meditation will see you following the breaths, and then counting them. When the mind wanders, you'll be simply asked to bring your focus back to counting the breaths. This will hopefully help you find peace and inner calm.

by Mike Richards

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

640

This 10-minute meditation will see you following the breaths, and then counting them. When the mind wanders, you'll be simply asked to bring your focus back to counting the breaths. This will hopefully help you find peace and inner calm.

Meditation Awareness Body Scan Self Check Peace Calm Breath Counting Mind Awareness Sound Awareness Self Check In Peace And Calm Breathing Breathing Awareness Postures

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.