12:01

RAIN Practice For Recognizing & Embracing Issues

Name: RAIN Practice For Recognizing & Embracing Issues
Uploaded: 2020-07-26T13:31:39.000Z
Duration: 12 min 1 s
Channel: Stephen Baines
Description: Recognise, Accept, Investigate, Nourish. In this practice, we explore a situation, emotion, or experience using the RAIN format. Recognizing the issue that arose and embracing it. Accepting it for what it is. Investigating the body and mind around it. Nourishing it through self-compassion

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

Recognise, Accept, Investigate, Nourish. In this practice, we explore a situation, emotion, or experience using the RAIN format. Recognizing the issue that arose and embracing it. Accepting it for what it is. Investigating the body and mind around it. Nourishing it through self-compassion

Stress Stress & Anxiety MBSR Anxiety Visualization Psychology Science MBSR – Visualisation Mindfulness Fear