11:01

Leaves On The Stream

Name: Leaves On The Stream
Uploaded: 2020-03-29T18:27:02.000Z
Duration: 11 min 1 s
Channel: Tommy Carr
Description: An Acceptance and Commitment Therapy defusion exercise to help become more observant of your thoughts through a guided visualisation practice of noticing leaves drifting on a stream and just letting them flow by.

by Tommy Carr

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

An Acceptance and Commitment Therapy defusion exercise to help become more observant of your thoughts through a guided visualisation practice of noticing leaves drifting on a stream and just letting them flow by.

Acceptance And Commitment Therapy Defusion Thoughts Detachment Grounding Mindfulness Breathing Nature Thought Observation Breathing Awareness Mind Wandering Nature Visualizations Visualizations

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

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