11:01

Leaves On The Stream

Name: Leaves On The Stream
Uploaded: 2020-03-29T18:27:02.000Z
Duration: 11 min 1 s
Channel: Tommy Carr
Description: An Acceptance and Commitment Therapy defusion exercise to help become more observant of your thoughts through a guided visualisation practice of noticing leaves drifting on a stream and just letting them flow by.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

An Acceptance and Commitment Therapy defusion exercise to help become more observant of your thoughts through a guided visualisation practice of noticing leaves drifting on a stream and just letting them flow by.

Visualization Nature Secular New Age Letting Go Health & Happiness Mindfulness Guided Imagery Mindfulness Meditation Acceptance Metaphysics Presence Secular Mindfulness