14:39

Powerful Strategies To Clear And Maintain Personal Energies

by Tom Kelly

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talks
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Meditation
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Learn strategies to be strong in your energy. This talk will provide everything you need in an easy and fun step-by-step process to maintain powerful personal energy. I keep things simple and intuitive so you'll quickly feel everything you are learning. It's my goal to get you aligned with great everyday energy quickly. I want you to feel empowered to grow and expand on your own. Expect to learn about free will and sovereignty so you'll be able to control personal space. I have a series coming with more content relating to setting up our space(s).

EnergyEnergy ClearingProtectionGroundingNatureSunlightSmudgingCrystalsPersonal GrowthEmpowermentSovereigntyFree WillBody WorkEnergy CleansingIntention SettingNature ConnectionSunlight BenefitsCrystal UsageChakrasChakra ClearingIntentionsMeridiansProtective BubbleEnergy Connection

Transcript

Welcome and thank you for joining me today.

I hope everyone's doing well.

So today's talk is about managing our energy bodies,

Our own personal energy and space.

And the reason that's important is because our energy bodies are large.

If we're walking strong in our energy,

Our energy bodies could be as far out as 15-20 feet.

What that means is our energy,

Our energy field is going to come into play and intermingle with many different energies across the course of a single day or even an hour.

So we need to know what our energy is.

We need to be able to focus in on it,

Clean it,

Clear it and set it up anytime.

So this is something I would do first thing in the morning.

You can do it throughout the day but it's essential to do.

It's like brushing your teeth,

It's like having a shower but it's got to be done.

It's got to be looked at.

So for me the energy body is multiple layers of energy all having different functions and features that wrap around our body.

And what happens when we bump into other energy fields,

Whether that's another person,

Whether it's a building that has energy,

Whether it's walking in nature,

Whether it's picking up a pet,

Whether it's the food we eat,

All kinds of things that we bump into over the course of the day.

That can affect our energy and it can affect it in positive ways.

It's not just about negative energy but we do need to know.

So the first thing I do is I feel into my body and I'm going to ask you to do the same thing.

Just feel into your body,

Relax,

Take a couple nice deep breaths.

Let the day go or if you're starting your day,

Pull in some nice new energy.

Sense that newness,

Sense that calm,

Sense that peace.

Now that you're feeling centered in your body,

What we're going to do is we're going to focus on,

First of all,

Releasing energies that we don't need.

So what I do is I start down at my feet with an intention and I sweep upward across my body,

Up through my torso,

Through my arms and legs,

Through my head,

And upward back to Source or God.

From my perspective,

God is Source,

Is One,

Is Creator.

So I don't mean to throw out a religious connotation.

So let's take a moment and sweep upward through our body,

Releasing all energy forms that are not serving our highest and best good.

As we sweep upward,

Say,

I am releasing all energy forms that are not serving my highest and best good at this time.

I release all these energies back to Source,

Back to Creator,

Back to God,

To be transmuted for the betterment of all mankind.

You could say,

Be transmuted back to light.

That works very nicely as well.

As we sweep again through our body,

We'll say,

I intend to release all energy forms that are not mine.

As we keep going,

Sweeping upward and out,

Sending everything back to Source,

We've already stated that we would release energy that was not ours and that was not serving our highest and best good.

Now let's release all energies that contain negative thought forms.

Sweeping through the body,

Sweeping through the mind,

Releasing all energies that might be there creating negative thought forms.

Let's release all words and phrases,

All patterns and beliefs that are not ours.

Releasing everything that is not serving our highest and best good.

I'm going to cut cords,

So lovingly cutting all cords that are attached to me at this time,

Sending them back to their owners and myself with light and love.

I release all attachments,

All AI,

All technologies that are not mine.

I am releasing all lower vibratory energies and emotions.

I am sweeping through my meridians,

Clearing them fully and completely.

I am sweeping through all my chakras,

Clearing them fully and completely.

I am sweeping through my entire body,

My blood,

My bones,

All systems,

All organs.

Sweeping past and through each cell,

Allowing all of these possible negative energies.

I'm not going to say we have them,

But if they're there we will release them.

Releasing everything that is not ours.

And so it is.

I always finish by saying the following.

I am crystal clean and pristine.

And so it is.

So at this point your body will be clear.

You've used intention,

You've used thought,

You've used energy waves to sweep through your body and clear.

Now what we're going to do is we're going to open the channels.

We're going to bring in Source God Light to fill you up.

So let's all relax deeply into our bodies,

Understanding we are calm,

We are relaxed,

We are ready to open new channels to energy and light,

To fill our energy fields.

Think of the top of your head as an opening,

A doorway,

And say I am fully protected and shielded in God's light.

Then as you open the Crown Chakra,

Pull in Divine Light Source Energy.

These energies will come down through every aspect of your body.

So I am pulling down Divine Light Source Energy through the Crown Chakra,

Through the top of my head,

Across my body,

Through my neck,

Through my shoulders,

My arms,

Through my chest,

My torso,

My hips,

My legs,

My knees,

Through my ankles,

Through my feet.

I am seeing Divine Source God Light in all aspects of my physical and energetic bodies.

Divine Source God Light is within all of my systems,

All of my organs,

All of my blood,

All of my bones.

It is within all of my systems.

I know Source God Light is here with me now.

I see,

Sense,

Feel,

And know its presence.

I am in the presence of God's Divine Light.

And so it is.

Now at this point you fully charged your body,

You fully charged your energetic fields.

Now let's pull energy into our chakra systems.

I now pull in Divine Source God Light into all of my chakras,

Expanding and energizing them,

Balancing and aligning all of my chakras.

I bring Divine Source God Light into my meridian systems,

Pulling energy through these systems.

I bring God Source Light into my spine,

Into every cell and aspect of my physical body.

And so it is.

Now our bodies are fully energized.

We should start to feel quite different.

We've done a lot of energy work.

The last piece that we're going to do to set up our energy is to create a protective bubble around ourselves.

So let's say this.

I am pulling in Divine Source God Light now to create a bubble of Divine Light around my physical and energetic bodies.

I am a clear and perfect channel.

Light is my guide.

Know that this bubble exists.

Feel it.

Sense it.

Know it.

Expand it outward.

I am expanding this bubble outward beyond my aura,

My Merkaba,

All of my energy field.

And this energy field that I am creating around my body now will only allow in the highest of Divine Source God Light.

All else is denied entry and is not permitted.

Fully know that this field that you've just created around your body is protecting you and shielding you.

If you work with guides,

Angels,

Archangels,

Now would be the time to call them in and say be with me today.

Protect and shield me as I walk through my day.

I thank you and so it is.

This is the way we create a shield,

A protective barrier,

Set up boundaries,

So many things we could call it but really what it is is it's saying no,

You do not have permission to be here with me.

And what we've used is only that which is of the highest and best good for us can be here with us now.

And that's a pretty firm statement.

Now you can do this multiple times across your day.

You can do it once a day.

You can do it at bedtime.

If you've just been grocery shopping,

And I see this a lot in my own life,

Check in with your energy before you go in the store.

See what you feel like when you come out.

It's a perfect opportunity to watch the energy flow.

See what you might have picked up in the store or might not have picked up in the store.

And then you can sit down and you can say these are my energies.

I'm going to separate them from other energies that you may have picked up.

So when you go from a good mood to a bad mood without fully understanding why,

These are the things to look at.

Where have I been?

Who have I been in contact with?

What was their mood like?

Do I need to do any energetic work for my own personal fields?

And then do it if you have to.

I'm hoping this helps you check in and work with your energy across your day or however you decide to check in and work with your energy.

The last thing I want to finish off with here is that there are so many other things you can do to help clear energy and modify energy.

I'm just going to mention a couple right now.

The big one is to go into nature.

And being in nature is just absolutely wonderful.

The energy that the natural world provides for us and basically embraces us with is pretty much the best energy on the planet.

Well it is the best energy.

So I encourage people to get out into nature whenever possible.

Grounding.

If you can ground yourself regularly,

There are so many ways to do it.

Just look up grounding.

Find a way to ground.

Super helpful.

Sunshine.

I find that if there are several days without sunshine that can have an impact on me.

But we also I think need to understand that sunshine can feed the soul in different ways.

So if you're able to,

Get out in the sunshine.

Sit someplace where the sun is shining.

Even if it's just for a few minutes a day.

Let that clear your energy fields.

Let that embrace the spark within you.

And to allow that to shine differently.

Smudging.

Of course a lot of us have heard about smudging.

And that's something we can do daily.

We can smudge our personal bodies.

We can smudge our space.

So keep in mind that you can do some smudging whenever you feel the need.

Another one is if you can get to the ocean,

Do it.

If you can't get to the ocean,

Throw some sea salt or some epsom salts into a bath and have a bath.

It's extremely helpful at clearing energy and allowing you to feel certainly a lot brighter by the time you get out of the bathtub.

And the last one I'm going to mention today is crystals.

Now of course we could spend a whole talk just discovering crystals.

Which crystals to use for this and which crystals to use for that.

I'm not going to go into it in that much detail today.

I will suggest that you look for crystals that are known to transmute heavier energies.

Often these are the darker crystals.

Black crystals like obsidians and tourmalines.

So find some of these crystals to keep around you if you can.

And then there are crystals that bring in light.

The one that I'll mention right off the top is clear quartz.

Clear quartz is a master crystal and this crystal will expand your aura.

Remember that when working with crystals it's extremely important to know your crystals well.

To know what they'll do for you.

What they won't do for you.

And to keep the crystals clean and clear themselves.

So make sure that your crystals are getting washed in water,

Getting salt baths,

Getting smudged themselves,

Getting out into the sunshine,

The moonlight,

And then bring them with you however you choose.

I hope this has been beneficial for you.

Let me know in the comments if you've enjoyed it and if there's anything else you'd like to hear me discuss.

Thanks so much for joining me.

Take care.

Meet your Teacher

Tom KellyOttawa, Canada

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© 2026 Tom Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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