07:15

7 Minutes To Deep & Revitalizing Sleep

Name: 7 Minutes To Deep & Revitalizing Sleep
Uploaded: 2021-01-28T23:47:55.000Z
Duration: 7 min 15 s
Channel: Tom Kelly
Description: Fall asleep in just 7 minutes. This meditation will bring you into a deep space of relaxation or prepare you for a full night's sleep. If you are only looking for a restorative catnap this mediation is designed to wake you as you need. You will experience a deep and profound state of relaxation at any time of day or night. Give yourself permission to let go and forget the business of your day.

by Tom Kelly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.8k

Fall asleep in just 7 minutes. This meditation will bring you into a deep space of relaxation or prepare you for a full night's sleep. If you are only looking for a restorative catnap this mediation is designed to wake you as you need. You will experience a deep and profound state of relaxation at any time of day or night. Give yourself permission to let go and forget the business of your day.

Sleep Deep Sleep Relaxation Body Scan Affirmations Body Scan Relaxation Muscle Relaxation Sleep Affirmations Breathing Awareness Thought Release Visualizations

Meet your Teacher

Tom Kelly

Ottawa, Canada

Meet your Teacher

Tom Kelly

Ottawa, Canada

© 2026 Tom Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.