Thank you for joining me today for this heart centered meditation.
Please find a comfortable seat with your spine as straight as possible,
Lightly closing down your eyes.
Become aware of the sensation of your breath.
Just check in and notice how your breath feels now.
Notice what you are sitting on,
What your skin is making contact with.
Let this feeling of gravity hold you grounded in your practice today.
Feel the lightness of your breath.
You could even imagine a tiny feather lifting and falling within the breath you create.
Let any and all roughness slowly melt away.
As you breathe out,
Imagine you are breathing out any agitation or heavy emotions.
Release through your exhale any mental busyness or unhappiness,
Seeing it float away like dark smoke.
As you breathe in you can imagine and believe that you are breathing in clear white light which is the very nature of inner peace.
Now focus your breath on your heart center.
This is the very center of your chest.
It is actually not your physical heart.
Take several breaths into the heart space now feeling what it is like there in this moment.
Now think of a person who you love very much.
This could be a partner,
A child,
This could be a pet,
A place,
Or even an experience.
Hold this loving and peaceful thought gently within your heart center.
Continue to breathe into your heart center and expand this loving experience.
If a smile comes to your face allow and honor this joy from within by letting it grow and expand.
Go deep within your heart expanding this light with every inhale,
With every cycle of breath.
You can imagine and sense this clear bright light washing across your entire body and mind.
Notice any sensation of warmth or heat that may be appearing in your chest and body and let this heat and warmth expand feeling it run through your arms,
Your legs,
Up through your neck,
Your head,
Your face,
Letting it wash down.
Let this genuine feeling of peace become who you are in this moment.
Now expand the light outward feeling this energy as it grows.
You can let this light and warmth within you wash outward into the room you are in.
You can even let this light fill your whole home.
You can take this energy that is with you now and with every breath send it further out into the world offering it to other people and places.
You can even see it expand to the whole world and to all of humanity and to all living things.
Just stay with this warmth with this light knowing that it is your heart center.
The heart that beats within you is filled with light at this moment.
You can continue to meditate and enjoy the inner peace which you have created or you may come back to your body into the room and end the meditation here.
Know that with practice you can bring this heartfelt peace to your everyday life anytime it is needed.
As you practice and relax in life you will notice that this inner peace will quickly appear and stay with you longer.
You will be able to guide yourself into this happiness and calm easily.
You may even choose to offer compassionate healing across this planet and to all beings as you meditate.
Thank you for joining me for this heart centered meditation.
Always remember you are a spark of the divine creator and you are magnificent.
Namaste.
