The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTom Hamilton
2.1k Followers
Tom Hamilton is a singer, songwriter, and performing artist who hails originally from Berkeley, California. Tom has been a student of music and meditation since his teens, and has more recently begun practicing presence in as many waking moments as possible.
Tracks
About
Speaks English, Español, BR. Português and Français
Joined Insight Timer in May 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
