Outerlude
14:14
14:14

Outerlude

by Tom Evans

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
576

Rather than an interlude, relax into this 'outerlude'. Sit and ponder not the notes but the gaps between the notes. Pay attention not to your breath but the gaps between the breath. Notice both your thoughts and your not-thoughts.

RelaxationMindfulnessAwarenessBreath Awareness

Meet your Teacher

Tom Evans

UK

Meet your Teacher

Tom Evans

UK