14:14

Outerlude

by Tom Evans

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
574

Rather than an interlude, relax into this 'outerlude'. Sit and ponder not the notes but the gaps between the notes. Pay attention not to your breath but the gaps between the breath. Notice both your thoughts and your not-thoughts.

RelaxationMindfulnessAwarenessBreath Awareness

Meet your Teacher

Tom EvansUK

4.7 (64)

Recent Reviews

Teresa

May 20, 2024

Beautiful and flowing perfect for morning meditation! Thank you!

MJ

October 6, 2023

Thank you for sharing more of your new work. An addition to my meditation practice. Namaste.

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© 2026 Tom Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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