Energy Boundaries

Stop absorbing what isn't yours. These 20 short, strong affirmations train your nervous system to stay grounded, no matter who or what surrounds you. Listen daily. Return to yourself. Perfect before any situation where you need a reminder to protect your most valuable asset, your energy.

Transcript

Hello and welcome. My name is Tina Stinson, And I want to thank you for joining me for these affirmations. I will say the affirmation and you could either repeat it to yourself or out loud. Let's begin. I am steady in my body and clear in my mind. I notice everything and choose what I take in. What is not mine passes through me. I remain grounded in every environment. I do not absorb what does not belong to me. My energy stays with me. I am aware without being affected. I move through chaos with calm control. I decide what shapes my state. I am rooted no matter who surrounds me. I release what is not mine instantly. I stay centered in my own energy. I am not responsible for others emotions. I can witness without carrying. My presence is calm, Contained and clear. I return to myself again and again. I filter everything with ease. I am stable even when others are not. I choose peace over absorption. I move through the world untouched and aware. Namaste