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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTina Maat
Through her own healing journey, Tina has discovered the profound power of daily meditation, particularly in addressing and overcoming trauma. Tina's approach in Yoga Nidra navigates the complex tapestry of emotions and feelings accompanying the healing process. She specializes in personalized Yoga Nidra sessions tailored to individual needs, to create a deeply personalized restorative experience.
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