Wings Of The Heart

Reclaim your alignment, ground your posture, and unblock the somatic gateways of your body with this intensive guided vertical alignment ritual.

This immersive energy sequence guides your breath through deep physical portals: building an active connection from your expanded heart center to your throat, third eye, and crown chakras. By balancing the safe, creative willpower of your solar plexus with a grounding anchor deep down into the center of the earth, you will drop your resistance and confidently unlock an expansive, unrestricted state of natural being.

Perfect for morning centering, unblocking self-expression, clearing brain fog, or integrating a deeply confident baseline presence before an important performance or meeting.

Transcript

And closing your eyes. Letting out a deep sigh. Going within. Awareness of your body. Awareness of the space around your body. Awareness of the room. Awareness of the building. And even beyond. Back in the body. Awareness of your breath. Observing your breath. Just notice if it is fast or slow. Deep or shallow. Awareness of your hands. Palms facing upwards. Awareness of any sensations on the palms. Maybe tingling, Throbbing. Vibration, Maybe warmth. Or maybe nothing, That is okay. Breathing in and breathing out through your palms. Inhaling through the palms. Exhaling through the palms. Allowing the energy to rise up your arms. Shoulders. Upper back. So we're back. Chest. Bentley. Pelvic area. Legs. Feet. Throat. Head. Above the head. Energy going up and down the whole body. Allowing it to settle in the heart. Awareness of the heart center. And just feeling. Any sensations in this area. Observing how you feel. In the heart. Does it feel? Open or closed. Tight or relaxed. Does it feel big or small? Breathing in through your heart. Breathing out through the heart. Inhaling through the heart. Exhaling through the heart. And and up. And out. With every breath allowing your heart to soften. To loosen. Open. And relax. With every breath allowing the heart. To expand. Three inches in front of you. Three inches in the back. 3 inches on the sides. Stretching out upwards. Like a flower ready to bloom. Unfold. Subtle. Pushing outwards three meters in front of you. Three meters behind you. 3 meters on the sides. Allowing your heart to breathe. Nothing to protect right now. Nothing to guard. A gentle unfolding. Allowing. Accepting. Embracing. Stretching outwards three meters. To three kilometers in front of you. Three kilometers behind you. 3 km of the sides. Unfolding. Stretching opening. Ready to trust. Surrender. Embrace. Breathing in through your heart. Breathing out through your heart. Staying in the heart as we move upwards to the throat area. Awareness of the throat. Awareness of the space in front of the throat. Back of the throat. Sides of the throat. Breathing in and breathing out through the throat. Ready to speak. Confidence. Ready to speak your truth. Awareness of the connection between your heart and your throat. Area. Heart and throat. Breathing in and breathing out through the heart and throat at the same time. Back opening. The nape opening. Breathing in and breathing out through the third eye. Forehead between the eyebrows. Awareness of any sensations in this area. Breathing in and breathing out through the third eye. Noticing how this area feels. From the forehead sliding gently inwards to the center. Breathing from the center. Control tower. Ready for heightened awareness. Expanded awareness. 360 Perception. Ready to see the truth. Without fear. Awareness of the heart and eye connection. Heart and third eye corridor. Moving up to the crown space above the head. Sensing this area. Breathing in and out through your crown. Allowing the crown. To open. Next time. Bloom like a flower. Ready to extend upwards. Hearts and crown connections. And whenever you're ready, Stretching upwards. As high as you can. Speed of light. Speed of being. Trusting Surrendering. Going upwards. To the infinite. Connected in the heart as you go upwards. Arts and above connections. Becoming aware of how you feel right now. Staying connected to above, Becoming aware of your belly, Solar plexus Awareness of how your belly feels. Breathing in through the belly. Breathing out through the belly. Ready to occupy the belly. Feeling empowered. Ready to make choices, Decisions. Strength and your willpower. Belly and heart connection. Bally and I. Rebellion crowned. Belly and above. Extending to the pelvic area. Sacred. And bass. Landing in this area. Stable. Grounded. Secure. Ready to walk your path. Your mission. Extending this feeling in the legs. The knees, The feet. Sacral and heart connection. Sacral and above. Feet and your extension beneath the ground, Seven inches below the ground. Extending into seven meters underneath the ground. All the way to the center of the earth. Your heart and center of the earth connection. Grounded. Connected, Vertical. Going deeper. And deeper. All the way to the opposite side of the earth. Spreading out into the cosmos. Awareness of the space. Awareness of the size of your heart. Breathing out through the heart. Staying accurate in the heart. Allowing your heart to be your compass. Extending. In your back. Feeling your wings. Stretching out and ready to fly. Grounded below. Connected above. Meeting in the heart. As you stay aware in the heart. Preparing to return. Back into the physical. Deep breath in. Staying Aware. Deep breath out. Letting go. Awareness of your body. In the space. Finding your fingers and toes. Write it sure in the heart for today. Whenever you're ready. Coming.