Finding a comfortable position,
Whether that is seated or lying down.
Closing your eyes.
Landing in your body.
Becoming aware of your body and the space around your body.
Awareness of the room,
The building,
And beyond.
Becoming aware of your breath right now.
Notice if your breath is fast or slow.
Notice if it is deep or shallow.
No need to change it,
Nothing to fix.
Simply observe.
And as you breathe,
Become aware of your hands,
Palms facing apart.
Awareness of any sensation in your palms.
Whether that's throbbing,
Tingling,
Maybe warmth.
Feeling the energy in your hands.
Feel your hands open and relaxed.
As if it's ready to receive.
Ready to feel.
Feel the energy going up your arms.
To your shoulders.
Your upper back.
Your lower back.
Awareness of your chest.
And settling into your heart.
Just feel how your heart feels right now.
Maybe there is softness.
Or maybe there is tightness.
Maybe even heaviness.
Just simply feel.
And give yourself permission to feel whatever it is you're feeling right now.
Go deeper into this feeling.
Just trust and surrender.
Now imagine that you are breathing in.
And breathing out through the heart.
Inhaling through the heart.
And exhaling through the heart.
Your heart knows how to do this.
Inhaling.
And exhaling through your heart.
And with every breath,
Feel your heart soften.
Loosen.
Beginning to open.
Sensing a part of you that is willing.
Allowing.
Accepting.
And with every breath,
Feel your heart beginning to expand.
Gently unfolding.
In the front.
Opening your chest.
Feeling your back gently relax.
Allowing the heart to unfold on the sides.
Allowing your heart to breathe.
Allowing the heart to let go.
Letting go of any tiredness.
Any tightness.
Any tension in your heart.
A part of you feels ready to give.
To receive.
And to embrace.
Every breath.
Allowing the heart to stretch.
Every beat.
Awakening.
Filling your heart with life force energy.
And behind you.
Feel.
Sense.
Become aware of a giant heart.
Notice how big this giant heart is.
Is it as big as the building?
Is it as big as a mountain?
Or maybe as big as a planet?
This heart is filled with light.
Filled with unconditional love.
Infinite love.
A part of you feels ready to connect.
Receive energy from this giant heart.
And when you feel ready,
Feel your back.
And just notice how you are receiving from the giant heart.
Maybe the feeling of being embraced.
Lovingly supported.
Or maybe the feeling of being plugged into a power source.
Becoming recharged.
Replenished.
Rejuvenated.
Invigorated.
By the energy,
Light and love.
A giant heart.
From infinite love.
And as you connect.
Open and receive.
Feel your heart.
Strengthened.
It's light.
Amplified.
By infinite.
Unconditional love.
As you stay in this feeling.
See in front of you.
Events of this day.
Moments throughout the day.
That stands out for you.
Including people.
Places.
Situations.
See them all.
In front of you.
Whenever you feel ready.
Sending them this energy.
This light.
Unconditional love.
Infinite love.
Beaming your light to them.
Blasting them.
With this energy.
Embracing them.
With your heart.
Giving.
Forgiving.
See them smile.
Glow.
Shine brightly.
See their divine spark.
Feel your heart expand even more.
Blasting each moment.
That you witnessed.
That you participated.
Even moments that were challenging.
Bracing them with your heart.
Allowing.
Accepting.
Seeing the gifts.
Blessings.
The insights.
The wisdom.
The lessons.
Gratitude.
For the experience.
The opportunity.
The gift.
That each carries.
Part of you.
Can see.
The beauty.
And love.
In each.
Part of you.
To celebrate.
Each.
Each moment.
Allowing your heart to expand.
So you can embrace more.
Including yourself.
Allowing the giant heart.
To continuously.
Replenish you.
Remembering.
That you.
Are never alone.
Feeling held.
Guided.
Supports it.
From behind you.
From above you.
And feeling your heart so full.
Unlimited.
Love.
Asking yourself.
What are you ready to share?
Recognizing.
That you.
Are a giant heart.
To many.
Feeling grateful.
For this moment.
Your heart to be your compass.
The heart.
Has its own intelligence.
To be still.
Simply.
Listen.
To your heart.
And for some.
It's not a voice.
It may be a feeling.
Or a knowing.
Even a vision.
Simply allow.
Gratitude.
For this opportunity.
To connect.
Having the space.
To listen.
To your heart.
And breathing out through the heart.
Allowing the heart to expand.
To the size of the room.
Size of the building.
Expanding to the size of the planet.
No borders.
No limits.
Becoming aware of how you feel right now.
Compared to before we started.
And as we begin to slowly return.
I invite you.
To maintain.
This awareness.
A feeling of this.
Space.
Breathing through the heart.
As you become aware of your hands.
And your feet.
Gentle movements.
Awareness of your body.
In the space.
Taking a deep breath in.
Slowly and gently.
Letting go.
And whenever you're ready.
Coming back.
