Connecting With The Giant Heart

This soothing guided meditation is designed to bridge the gap between your heart, throat, and third eye, helping you express your authentic self with confidence and love. Through focused breathwork and awareness of your body's energy centers, you will learn to release defenses, open your heart, and quiet the fear of judgment.

This practice combines body scan techniques, chakra alignment, and visualization to ground your energy and strengthen your personal willpower. Perfect for cultivating peace, contentment, and heightened intuition, this session helps you tap into your infinite, supportive nature.

For deeper integration, consider listening to this meditation daily for the next few days.

Repeat it as often as needed until the awareness feels stable and embodied in your experience.

Transcript

Finding a comfortable position and awareness of your body. Arriving in the present moment. Landing in your body. Awareness of the space around your body. And awareness of your breath. You just observing your breath Notice if it is deep or shallow. Fast or slow. Notice how you feel Nothing to change. Simply observe. Awareness of your hands. Palms facing upwards. Feeling your palms. Notice if there's any sensation. Maybe vibration, Tingling or warmth. On your palms. Imagine that you are breathing in. And breathing out through your palms. Inhaling through the palms. And exhaling through the palms. Putting all your attention, Focus and consciousness on your palms. Awareness of your arms. Your shoulders awareness of your heart. Imagine that you are breathing in and breathing out. Through your heart. Inhaling through the heart. And exhaling through the heart. In. And out. In. And out. And with every breath. Feel your heart softening. Loosening. Relaxing. Feeling open and ready. Inviting the heart to open up. Opening the chest. Imagine the door in front of you. Opening this door. With confidence. Curiosity and excitement. Joy. And readiness. Feeling the door. Feeling for its texture. Allowing the air, The light and energy to come in and flow through the heart. And with every breath, You. The whole foot expanding. Unfolding. Breathing. Awareness. Of your bag. Relaxing. Opening. Allowing the heart to expand to the size of the room. Able to breathe. Letting down your guard. Letting go of any defenses. Feeling safe in this moment. Feeling secured. There is nothing to defend. Nothing to protect. Allowing the heart to breathe. And open. Awareness of the throat area. And imagine that you're breathing in. Breathing out through the throat. Inhaling through the throat. And exhaling through the throat. Opening the front of the throat. Back of your neck. The sides. You allowing the throne to unfold. Allowing the throat to expand. Feeling open and ready ready to speak. Ready to sing. Ready to express ready to create. Awareness of the connection between your heart and your throat. And feel your throat. Expanding and stretching to the size of the room. Breathing in. And breathing out. Through your heart and your throat. At the same time. Able to speak. With confidence. Able to speak your truth. With love and compassion. With clarity. You awareness of the third eye. Breathing in. Breathing out through the third eye. Granted should for our physical lives. Feeling open and ready to activate. Are inefficient. Heightened awareness. Awareness of the fronts of the eye. Back of the eye. And the sides. 360 degree perception. The Loving Eye. Able to see the truth. Without fear. Doubt. Able to see the light. You the beauty Love. Awareness of the connection between your heart and the eye. Breathing in. And breathing out. Through the heart and the eye at the same time. Moving up to the ground, Space above the head. Breathing in and breathing out. Remove the crown. Awareness of your connection to your divinity. The source. With every breath, Feel the crown opening. Blooming like a flower. Radiating stretching upwards. You allowing the light from above much. With your light. Awareness of your divine spark. Awareness of your connection to above. Awareness of your light body. But a few that is infinite. Unlimited. Without borders. Eternal. And forever. Awareness of the part of you that cannot be damaged. Badass no. Ending beginning. Awareness of how you feel right now. The feeling. Of fastness. Expansiveness. Openness. A feeling of contentment. The feeling of peace. A feeling of being connected eyes and crown connection. Ah, It's in the bath. Staying connected to above. As you become aware of your belly. Solar plexus. Just observing how your belly feels right now. You Does it feel soft? Are solid. Does it feel vast? Breathing in. All the way into the belly. Feeling y'all belly with life force energy. In every cell. Lining your belly with consciousness and every breath healing the belly. Something. Loose. And relax. Letting go of any tightness. Or any tension anywhere in the belly. And opening the fronts of the belly. Back of the belly. Allowing the belly to unfold. Allowing the belly to expand. To the sides of the room. Stepping into your power. Feeling empowered. Open and ready to strengthen your willpower. Awareness of the connection between the belly and the spine. Belly and the heart. Belly in the crowd. Belly and a puff. You awareness of the base They'll take care of you. Observing how this area feels right now. Breathing all the way to the base. Flooding it with consciousness, With light with life force energy in every cell. The home of the original cells. Feeling grounded, Stable. Secured. Remembering your connection to Mother Earth. Remembering that you're not here to merely survive. To thrive. And experience. And grow. Than a ball. Awareness of the knees, The legs and your feet. Awareness of the ground. Mother. . . Base and heart connections. Heart and mother earth connection. All the way up to the center of the earth you staying connected and grounded. Able to walk your path with confidence. Purpose, Joy. Able to create. Your path. Knowing you are guided and supported. Belt. And loved. Awareness of your connections to above. And below. Centered in your heart. Expanding to the size of the planet. Open and ready. Ready to share. Ready to connect. Ready to give. Ready to forgive. Ready to receive. Ready to be aware. Awareness of this moment. And in this moment. Asking yourself. If there is anything missing or lacking for you. Feeling gratitude in your heart. Today. Of this moment. For all the gifts. Blessings. The opportunities. And the miracles. Gratitude for all the beings. Sharing the space with us. Helping us increase the frequency and vibration. The planet. And as we slowly return to the physical. I invite you to maintain some of this awareness with you. No matter how simple. Awareness of the space around you. Binding your fingers and toes. Hands together in front of your heart. Taking a deep breath in and letting go. And whenever you're ready. Coming back.