Aligning Your Chakras

In this guided meditation, you will explore the connection between your heart and various energy points, including the throat and the third eye, to enhance inner vision and clarity. By grounding your presence from the crown of your head down to the earth, the practice fosters a profound sense of stability and peace.

For deeper integration, consider listening to this meditation daily for the next few days. Repeat it as often as needed, until the awareness feels stable and embodied in your experience.

Transcript

Closing your eyes. Awareness of your body. Awareness of the space around your body. Awareness of your breath. The inhalation. And the letting go. Awareness of the observer in you. Trying to become aware. And locate where you sense or feel the observer is right now. For some, They feel it is behind them. For some, They feel it's in their head. Just notice, Sense, Become aware of where you feel your observer is. And it may take some time or it may be instant for you. Once you can sense or feel the observer, Moving the observer into your heart. Landing into your heart centre. All your consciousness. Awareness. Settling into the heart. Occupying the space of your heart. Arriving into the present moment through your heart. With every breath going within. Breathing in and breathing out through the heart. The feeling of meeting. The feeling of connecting. The feeling of opening your heart. Inhaling through the heart. And exhaling through the heart. With every breath allowing the heart to relax. Soften. Allowing the heart to unfold. With every breath expanding. Awareness of the giant heart behind you. Connecting to your heart. Amplifying your heart. Merging. Melting. Becoming one. Awareness of how you feel in this moment. Staying centred in the heart. The heart as your compass. As your centre. Feeling safe and stable. Feeling grounded. Secured. Moving up to the throat centre. Awareness of the throat area. Flooding the throat with consciousness. Life's energy. Light. With every breath feel your throat relax and expand. Opening. Unfolding. Stretching out into the space. Connected to the heart. Becoming aware from the throat. Breathing in and breathing out through the heart and the throat at the same time. Opening the front of the throat. The back of your neck. Moving up to the eye. Awareness of the third eye. Awakening your inner vision. Ready for heightened awareness. The giant eye. The loving eye. Breathing in and breathing out through your third eye. The front of the forehead between the eyebrows. Feeling this area for any sensations. Moving deeper inside into the centre. Loving this area with awareness. Connecting with the observer. Heart and eye connection. As big as the room. Clear. Confident. Crystallized. Feeling how strong the connection is between your heart and the eye. Awareness of the crown above the head. Flooding the crown with awareness. Consciousness. Awareness of the connection between the crown and the heart. A feeling of coming home. A feeling of being exactly where you need to be. Stepping into this moment and stepping into your power and your essence. If there is anything that is held back or left behind, Move them to the front along with the rest of you. Allowing the crown to expand and stretch. Grow and shine. Radiate. Sense your verticality. Awareness of your light body. Awareness of the part of you that knows how to align all of its parts. Awareness of your spine. Its strength. Its power. The light. Allowing your spine to stretch. Heart and crown. Heart and above. Connection. Awareness of your belly. Flooding it with consciousness. Awareness. Life force. Energy. Light. Feeling the lightness in the belly. Feeling the connection between your heart and your belly. Awareness of the base. Flooding the base with light. Life force energy. Feeling the warmth in the base area. Heart and base connection. Base and crown connection. Base and above. Allowing the base to expand. Spreading its warmth to the legs, To the knees, To the feet. Touching the ground. Feeling the energy of Mother Earth. Connecting to the part of you that is beneath the earth. Connecting to the centre of the earth. Connected to above and below. Behind you. In front of you. As you stay centred in the heart. Radiating your energy effortlessly, Naturally. Allowing the energy to flow. Well-being to flow. Awareness of the observer in you. Settled into the heart space. And in this space, Asking yourself, Is there anything missing? Is there anything lacking? What are you ready to experience? What will you choose to be? Your words? Your actions? What will you choose to be? In every inch of the body. For today. For the connection. For the space. For the blessings and miracles. Everywhere. For everyone that is with us. Sharing their energy. Feeling the giant heart connected to you. One with beingness. Taking a deep breath in. Taking a deep breath out. Slowly and gently returning to the awareness of the physical body. The space around your body. While maintaining the awareness. Awareness of the observer in your heart. Awareness of the heart. And whenever you are ready, Slowly and gently coming back.