16:21
Choiceless awareness is a practice that we begin, by becoming aware and present to the aliveness in the body and the breath. From this space of groundedness, we can then expand out into space, allowing awareness to encompass sounds, sights, smells, feelings, and thoughts, all the phenomena of the natural world and this embodied presence. Allowing awareness to flow, without attachment or diversion of attention to anything that arises in the space of this experience, provides the opportunity to open up to a state of elation and pure contentment. Watching and feeling as experience shifts and changes, and waxes and wanes, we welcome the ability to hold a unique and powerful stillness within.