A New Resolution: Discovering Lasting Happiness
21:18
21:18

A New Resolution: Discovering Lasting Happiness

by Tiffany Andras

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
182

Please note: This may contain explicit language. In this episode, we play with the habitual New Year's resolution. What are we really saying and asking for when we set these goals? What are our deeper intentions and beliefs underlying resolutions and the habitual ways we set goals for ourselves? Let's flip that habit on its ass and start putting our energy and attention toward what actually creates lasting happiness. This doesn't mean we stop setting goals: the opposite actually! So come explore this mind shift with us in Episode 3!

New YearHappinessContentmentMindfulnessInner PeaceGoal SettingAppreciationAwarenessSelf ReflectionIntentionsBeliefsEnergyAttentionNew Years ResolutionsContentment CultivationMindful PresenceSensory AwarenessClimbingMindful LivingExperiencing AppreciationGoal Setting MindsetsMetaphorsMind Shift

Meet your Teacher

Tiffany Andras

Atlanta, GA, USA

Meet your Teacher

Tiffany Andras

Atlanta, GA, USA