You may close your eyes.
Imagine black,
Rich and fertile soil.
Touch it.
You can feel it crumbling between your fingers.
With a deep and slow inhalation,
Fresh and cool groundwater is absorbed into the soil.
With every breath,
The water rises higher.
Notice the soil.
Feel the awakening forces of vitality within it.
Gently release the image and bring your awareness inward.
Let the soil represent your physical body.
With each breath,
Allow your awareness to expand through the body,
Rising from your fingertips all the way to the top of your head.
After several breaths,
Your entire body is immersed in awareness,
Creating a deep sense of connection,
A sense of manifestation.
With each deep,
Slow breath,
You become more attuned to your physical body,
Awakening its vital forces of healing and renewal.
Just as the water revitalizes the soil,
Your awareness continues to expand into your spirit,
And you carry with you a sense of calmness independent of anything else.
Take a few breaths and experience this sense of calmness and vitality within you.
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