Close your eyes and let the darkness arise.
Let it deepen gently and fully.
As you take a deep breath,
Notice a small light glowing within you at the center of your abdomen.
Connect with this light.
Be the light.
With each breath,
You grow and expand in a gentle circle,
Glowing through every part of the body.
As you glow,
You connect with your body,
Unfolding as a living soul.
You carry with you a sense of harmony and ease.
You continue to expand into your spirit,
A space of thoughts and emotions.
Here,
You bring forth a feeling of calm and confidence.
This calmness is beautifully hinted at in a verse.
Even though I walk through the valley of the shadow of death,
I will fear no evil,
For you are with me.
You also carry with you a deep recognition of your truth.
What is good and right in your eyes?
You are committed to your truth and live by it.
You also nourish a soothing feeling of inner wholeness,
A gentle and comforting sense of being fully at peace with yourself.
It arises from the awareness that in every moment you are doing the best you can.
You continue to expand,
Radiating into the space around you.
Within the darkness,
You become a glowing source of light.
