Hi,
This is an introduction to having more of the emotions you want.
I have a separate guided meditation entitled Having More of the Emotions You Want that talks you through the process without any of the introduction.
But this here is the right starting point.
What is an emotion that you want to feel more of?
If you started with I want to feel less fear or I want to feel less anger,
Great.
Now turn that around to whatever it is that you want to feel more of.
If you want to feel less anger,
What is the opposite of anger for you?
If you want to feel less fear,
What is the opposite of fear for you?
For many of us,
The opposite of fear may be safety and that's a good place to start.
There are lots of emotions you may want more of.
Let me list a few such as trust,
Patience,
Gratitude,
Abundance,
Tolerance,
Confidence,
Courage.
These are all good emotions to come back to.
I'd like to start off with safety though because it's much easier to have all of those other emotions if you feel safe.
And many of us are not living the life we could be living because we don't feel safe.
So let's begin by sitting comfortably,
Ideally with your eyes closed.
Start by grounding,
Visualising roots growing out through your legs,
Going deep into the earth beneath you.
I like to tie my roots around a big boulder down there because it's good to stay grounded.
Next,
Connect up from the crown of your head to spirit above you,
Allowing that infinite source to flow into you so that you are always connected to the ground beneath you and to spirit above and around you.
Now recall a time when you felt safe.
It may be out in nature or the quiet of your own home,
Your bedroom.
It may be with a favourite person or a favourite pet animal.
There may be music around you or just the sound of the breeze in the trees.
Be aware of that feeling as if it is happening for you right now.
See what you can see as you feel safe now.
Hear what you can hear as you feel safe now.
Notice how your body feels as you feel safe now.
And as you notice that feeling of safety in your body,
Notice where the centre of that safety is for you.
It may be in your heart.
It may be in your gut.
It may be in your abdomen or somewhere else entirely.
There are no right or wrong answers.
This is only about what feels true for you.
Take your attention to that place in your body where you feel safety.
If safety had a colour,
What colour would it be?
If it had a shape,
What shape would it be?
How large would it be?
If it had a texture,
What texture would it have?
If it had a sound,
What sound would it have?
If it had something to say to you,
What would it say?
Now you can magnify that feeling of safety.
Does it help to make the colours brighter,
More vivid?
Does it help to make the shape a little larger?
Does it help to intensify the texture?
Does it help to make the sound a little louder?
Know that this place where you can go inside you is a place where you can go anytime you want to feel safe.
And you can magnify that feeling of safety.
You can come back here anytime you want.
For now,
Take a deep breath.
Let all of that go.
And just for fun,
With a smile on your face,
What would you do for fun next week if you felt completely and utterly safe?
Yes,
Indeed.
And so you can open your eyes and know that this is a place you can come back to inside yourself to feel safe and to magnify that feeling of safety.
You can come back to this place of safety anytime you want.
And you can repeat this same process with any emotion you want more of.
You can come back to this talk anytime you wish.
You can also use the guided meditation called having more of the emotions you want.
That guided meditation cuts out all of the introductory material and goes straight into the process of experiencing.
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Please join my chat group,
Empaths,
Intuitives and Sensitives.
And you can post questions or comments in that chat group.
And I'll be happy to answer any questions that you've got.
Take care of yourselves.
And if you can,
Take care of someone else too.
Many blessings.
