Chakras For Empaths

Many “New Age” teachers talk about, and teach from the perspective of, opening the chakras. For highly sensitive people, and particularly empaths, this opening up is not necessary. If anything we are already far too open. Empaths tend to live life with their metaphorical hands outstretched saying “gimme, gimme” to all the stray emotions that are flying by them. The challenge is to be able to pull back and not take on so much.

This exercise is about contracting the chakras so as to be more discerning about boundaries and take on less of other people’s energies. We will go through the exercise contracting each chakra and then, at the end, allow them to expand out again to an appropriate level.

A full introduction to this meditation is available in my talk “Chakras For Empaths – Introduction”
Please join me in our chat group: "Empaths, Intuitives and Sensitives"
Also refer to the playlist "Thriving As An Empath: for HSPs and sensitives also"
and playlist "Chakras and Affirmations"."

Reviews

I enjoyed this meditation and I found the description very interesting. I appreciate your insight 🌸

As an empath, I’m curious to see if this changes anything. I can pick up on the energy of a person just in passing, and within an hour have pain in my head, my jaw, my neck and my shoulders. It would be wonderful to learn that my chakras were too open . And that this will help. I will let you know. ❤️🧡💛💚🩵💙🤍

I needed this to help me.tunenin at a difficult.time

Love the chakra meditation & a nice expansion on my light projector practice. 💜🔥✨🤍 Energising & grounding, thanks 🙏🏻 so much, Trevor 💝

Wow, really enjoyed the different perspective!✨ Thank you very much 🙏💛🕊️