Hi,
I'm Trevor Lewis,
And this meditation is based on my talk,
Light Projector Exercise for Empaths.
So make yourself comfortable.
Let's start by taking a few deep breaths.
Breathing in.
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And breathing out.
Breathing in.
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And breathing out.
And third time,
Breathing in.
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And breathing out.
And now,
Allow your awareness to connect down.
If you're sitting,
Put roots down through your legs,
Deep into the center of the earth.
If you're lying down,
Put roots down from your navel,
Deep into the center of the earth.
Tie those roots around a boulder,
Deep in the earth,
To keep you anchored and grounded.
We have just started by grounding,
Connecting down into the center of the earth.
Next,
Connect up.
Connect up to the divine,
To God,
Spirit,
Source,
The universe.
Whatever you call Him,
Her,
Or It,
Names don't matter.
Connect up.
Connect up to the divine,
And allow divine light and divine love to flood down to you.
Allow that divine light to enter the top of your head,
And allow that divine light to go to your eyes.
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And your ears.
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And your nose.
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And your mouth.
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Your chin.
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The whole of your face.
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The whole of your head is filled with divine light and divine love.
Allow that light and love to flow down through your neck to your shoulders.
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Filling up your right arm.
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Filling up your left arm.
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Filling up the whole of your chest.
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Your stomach.
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Your abdomen.
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Your hips.
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Allow that divine light and love to fill your right leg.
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All the way down to your feet.
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To your toes.
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Allow that divine light and love to fill up your left leg.
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All the way down to your feet.
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All the way down to your toes.
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Allow that flow of divine love to fill up your whole body.
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Allow the flow from the divine to flow all the way through you.
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And allow it to enter the earth.
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Allow the energy of the earth to flow up through you,
Connecting to the divine.
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And as the divine flows through you.
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All of your stresses,
All of your tension flows through into the earth and is dissolved.
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You are a conduit of divine light and love.
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And as that divine light and love fills up every cell of your body.
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Allow it to burst out of you,
Coming out of your heart.
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And being projected to your nearest and dearest,
The people closest to you.
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Projected out to all the people around you.
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Projected out to your neighborhood.
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And keep projecting out to a larger and larger community.
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Your town,
Your city,
Your county,
Your state or province.
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If you start feeling light headed,
Come back to your body and reconnect your roots deep into the center of the earth.
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Keep projecting that light to your whole country,
To the whole continent.
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Expand to each continent.
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North America,
South America.
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Europe,
Africa,
Asia.
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Australia.
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Send that divine light all the way round the whole of planet earth.
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Send it to the whole of the solar system,
All of the planets and our sun.
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Send that divine light to the whole of the galaxy.
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Send that divine light out to the whole universe.
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And come back to your body.
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Reconnect with your body.
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Check your roots down into the center of the earth.
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Take a deep breath in.
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And let it go.
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And take a few moments to rest comfortably.
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Blessings to you and to everyone in your world.
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