I have practiced this chant for quite a few years. For those worried about when to take a breath, I understand. This chant is usually done in a group, so when your voice falls others in the group will fill in creating a powerful endless sound. I have experiences temples and houses vibrating from the sound. Since you are not in a large gathering, you will have to treat the audio voice as your partner, to carry on when your voice falls to take in the breath. Always try to say the entire phase before taking the breath when possible. This is a practice and it takes time to master like anything else. I have learned to inhale deeply and slowly breathe through at least 4 or 5 phrases before needing to inhale again. You do not need to speak every single phase to receive the benefit. So please only do what is comfortable and the take time to breathe when you need to, and especially if you feel light-headed. ❤️🙏🏽❤️
To the practitioner responsible for this recording, I am grateful that it is available here in IT.☺️🙏🏽☺️