An Introduction To Chakras For Empaths

This is an introduction to the separate "Chakras for Empaths" meditation.

Many “New Age” teachers talk about, and teach from the perspective of, opening the chakras. For highly sensitive people, and particularly empaths, this opening up is not necessary. If anything we are already far too open. Empaths tend to live life with their metaphorical hands outstretched saying “gimme, gimme” to all the stray emotions that are flying by them. The challenge is to be able to pull back and not take on so much.

The exercise is about contracting the chakras so as to be more discerning about boundaries and take on less of other people’s energies. We will go through the exercise contracting each chakra and then, at the end, allow them to expand out again to an appropriate level.

Please join me in our chat group: "Empaths, Intuitives and Sensitives"
Also refer to the playlist "Thriving As An Empath: for HSPs and sensitives also"
and playlist "Chakras and Affirmations"."

Reviews

Wow! Radically helpful. Dovetails beautifully with another favourite teacher, Catherine Liggett, and her work on the need and value of being closed when appropriate. Thank you Trevor

never heard the chakra system explained like this. Thank you for putting it in such simple yet profound terms. I needed to hear this today.

Thank you! This is what I have been needing and didn't know it.

Wow! Blown away by how much sense all of a sudden everything makes. This is brilliant! Thank you ✨🙏✨

Insightful and interesting, thank you.