108 Chakra Affirmations: #3 Solar Plexus Chakra

The Solar Plexus Chakra, or Manipura, is located in the upper abdomen and is associated with the color yellow. It governs our personal power, self-esteem, and confidence. This chakra is the center of our identity and ego, influencing our ability to take action and assert ourselves in the world.

Allow yourself to relax, ideally with your eyes closed (alpha brain waves).
Let go of the words and let them float into your subconscious mind.
Release all effort. Release all trying.

I strongly recommend the track "An Introduction to Chakras for Empaths". This is an intro to the guided mediation "Chakras for Empaths". My playlist for all my chakra tracks is "Chakras and Affirmations".