108 Affirmations For Self-Expression.

Including: assertiveness, expressing yourself, making yourself heard, self-assertion, speaking up, self-assertiveness, saying what needs to be said, confidence, boldness, and courage.

Allow yourself to relax, ideally with your eyes closed (alpha brain waves).
Let go of the words and let them float into your subconscious mind. .
Release all effort. Release all trying.

You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?", and the playlist "Trevor's Affirmations".