05:03

5 Minute Dog Walking Meditation

Name: 5 Minute Dog Walking Meditation
Uploaded: 2022-01-04T09:56:12.000Z
Duration: 5 min 3 s
Channel: Thomas Karstens
Description: Walking your dog can be a great opportunity to practice mindfulness and bring some more awareness to everyday actions. Join me for a 5-minute walking meditation with your dog and gain some relaxation and presence that you can take into the rest of your day.

by Thomas Karstens

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

286

Walking your dog can be a great opportunity to practice mindfulness and bring some more awareness to everyday actions. Join me for a 5-minute walking meditation with your dog and gain some relaxation and presence that you can take into the rest of your day.

Walking Body Awareness Mindfulness Emotional Awareness Relaxation Presence Mindfulness With Pets Mind Wandering Dogs Walking Meditations

Meet your Teacher

Thomas Karstens

Berlin, Germany

Meet your Teacher

Thomas Karstens

Berlin, Germany

© 2026 Thomas Karstens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.