Take a moment to just breathe out,
Extend the out-breath,
Drop in,
Take a moment here,
Take a moment to let the dust settle,
To let yourself become undivided,
Single,
Good.
Let the breath,
This continuous act of giving and receiving,
Of exchange,
Breathing out everything you don't need,
Breathing in a new lease on life,
The gift of life itself,
Every in-breath.
Just stay with this for a moment,
The simplicity.
Every in-breath you're being renewed,
Being supported,
Being sustained.
You're not earning it,
Whatever that could even mean,
It's just given,
And the generosity of life and creation,
That which sustains you in this moment is just given.
Life itself animates you,
Sustains you.
Bring awareness to the heart,
Put your awareness on the inside of the heart in this moment,
And just feel the knowing resonance of heart intelligence.
What does this moment feel like when you know it from and through the heart?
I want you to notice in your heart,
Feeling from the inside,
Not thinking about it in the mind,
Feeling from the heart,
Everyone who cares about you,
Everyone who has ever loved you,
Loves you,
Or will ever love you,
All the love in the world,
Letting your heart pick it up like a satellite dish,
Sensitive to all these beams and waves of love from across the whole universe,
Close friends,
Siblings,
Parents,
Children,
Neighbors,
Colleagues,
Not only the living,
But perhaps ancestors you feel that you commune with,
Maybe wisdom teachers from across the ages,
Mother Mary,
Saint Teresa,
Jesus,
The Buddha,
All the Bodhisattvas,
The Mahasattvas,
The Devas,
The hosts of angels throughout eternity,
Whatever worlds you connect to,
Just feel the love in your heart that sustains you.
This unearned love,
Freely given to you,
Feel the way it lifts you,
Animates you,
Inspires you,
And shift now to the level of just pure awareness,
The basic fact of being awake in this moment,
Awake,
Aware,
Intelligent.
We could call this light,
The light of mind,
The light of pure awareness,
The field in which we live and move and have our being,
And it's given.
You don't have to do anything to earn it,
You are it,
You're an expression of it,
All the abundance of light and spirit taking unique shape as you in this moment.
Feel how resourced you are,
How provided for,
Life,
Love,
Light,
There is no end,
No beginning,
Just feel how super abundant you are with all of life and love and light,
And if you were to give your whole life for a cause,
You would never exhaust life,
And if you were to give all the love in your heart with total abandon to what you love,
You would never exhaust love,
And if you were to bring your highest awareness to the most noble cause and purpose you know of,
You would never exhaust the light of awareness,
There's no beginning or end to you,
Life,
Love and light.
From this seat of being,
This seat of identity,
Sense in through your body,
Your heart,
Your mind,
Where you might give in your unique life,
In your unique circumstances,
Whatever it is you might give to whomever you might offer it,
Just as an expression of your own fullness,
Your abundance,
Because you have so much,
You could give it all away a million times over,
And only increased in your store.
Take a moment to just see where you feel called to give with absolutely no expectation or even need of return,
Giving just as a pure honest expression of who you are at the deepest level,
Inexhaustible,
Feel the way in which you're already giving,
Just by bringing your awareness to this intention to give in this way,
It's already so.
