08:18

Cleaning Up

Name: Cleaning Up
Uploaded: 2020-01-07T03:07:49.000Z
Duration: 8 min 18 s
Channel: Thomas McConkie
Description: Mindfulness is a counter-instinctual practice. It gives us strength to turn toward the aspects of our lives that we would prefer to avoid. Like sunshine disinfecting a musty cellar, the light of awareness purifies those parts of our mental and emotional lives that fester. It’s time to clean up!

by Thomas McConkie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Mindfulness is a counter-instinctual practice. It gives us strength to turn toward the aspects of our lives that we would prefer to avoid. Like sunshine disinfecting a musty cellar, the light of awareness purifies those parts of our mental and emotional lives that fester. It’s time to clean up!

Mindfulness Awareness Body Scan Acceptance Emotional Awareness Mental Awareness Emotional Resilience Pleasure And Pain Self Inquiry Mindful Presence Pleasure And Pain Exploration

Meet your Teacher

Thomas McConkie

Boston, MA, USA

Meet your Teacher

Thomas McConkie

Boston, MA, USA

© 2026 Thomas McConkie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.