Yoga Nidra For Sleep: Shelter In The Storm
8:10:40
8:10:40

Yoga Nidra For Sleep: Shelter In The Storm

by Julie Daignault

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12

Drift into uninterrupted sleep with this 8+ hour Yoga Nidra. Guided through body awareness, breath, and soothing visualization, you’ll rest safely while rain and distant thunder move outside. Designed to support the entire night, this practice holds you in a cozy, protected space, letting your body and mind surrender fully to deep, restorative sleep. Music License Information: Natural World, Albert Behar: CLFBGRBV5B3G6EVP Enclosure, Abstract Aprils: O21UFYQOWKBDYJPN In Hallowed Spaces, Anita Tatlow: XWMCBKX9TDL5ZKI6 Rain Drops, Ambient Boy: CN7SMEDHMJOKVOSR Ocean Wave, Ambient Boy: SATLQ1SKW4Y26KZS Only If, Nicolas Kluzek: NTUCBOGXZ4QFK5HS

SleepYoga NidraBody ScanVisualizationBreath AwarenessIntentionRelaxationIntention SettingEffortlessnessSensation Awareness

Meet your Teacher

Julie Daignault

Halifax, NS, Canada

Meet your Teacher

Julie Daignault

Halifax, NS, Canada