02:43

Take Two- Come Back To The Present Moment

Name: Take Two- Come Back To The Present Moment
Uploaded: 2020-12-11T19:35:55.000Z
Duration: 2 min 43 s
Channel: Dana Maternick
Description: This is a short guided practice to bring you back to the present moment. It can be easy to get lost, going through the motions, and not fully experiencing life presently. We all have 2 minutes to spare in our day, so take them for yourself to simply just be in the now.

by Dana Maternick

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

256

This is a short guided practice to bring you back to the present moment. It can be easy to get lost, going through the motions, and not fully experiencing life presently. We all have 2 minutes to spare in our day, so take them for yourself to simply just be in the now.

Present Moment Body Awareness Breathing Awareness Guided Practices Sensory Experiences

Meet your Teacher

Dana Maternick

British Columbia, Canada

Meet your Teacher

Dana Maternick

British Columbia, Canada

© 2026 Dana Maternick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.