Self Healing Chakra Practice

This is a beautiful, guided practice that will take you on a journey of healing, and learning to lovingly support your body, mind and soul. In this practice, Sara focuses on the energy points within the body, particularly the Chakras, to allow you to connect to the potent and intelligent healing energy that exists within you.

Transcript

To begin this self-healing practice,

I invite you to lie down and make yourself comfortable.

Close your eyes and then take three really long deep conscious breaths.

Breathe in through your nose and exhale out your mouth.

Allow your breath to be deep and steady.

Let yourself begin to really relax and surrender into this moment.

Imagine as you lay where you are that a silvery white beam of light shines down from the highest point of the universe.

It forms a radiant orb of light just above the crown of your head.

As this occurs,

Feel down below the soles of your feet and notice a second orb appearing.

This one radiates a golden energy and its energy is being projected out of the heart of Mother Earth.

Both these power sources grow and glow more strongly,

Shining their energy down and through you.

Bringing the energy from above and the energy from below around you.

Feel into their energy.

What do you notice?

You may see colors or symbols.

You might hear humming or feel vibrations.

The orbs begin to spin and dance around you.

Their light wrapping around you,

Forming a golden white iridescent cocoon of light.

Feel yourself relax even more deeply as the cocoon holds your physical body,

Keeping you safe,

Protected and held while you receive this healing.

Now bring your awareness to the palms of your hands.

Imagine and sense that they begin to illuminate with the same golden white energy of the cocoon.

This energy is universal healing energy,

Raking straight from the source point,

The heart of the universe.

It is pure,

Creative and potent love.

You have access to this energy because you are made of this energy.

You naturally resonate with it as this is the force that creates life,

The force that created you.

This healing intelligence knows exactly what you need at this time to come into balance and harmony.

As it pours from your hands,

You can consciously direct its energy into each of your chakra points.

Begin by placing one of your hands on either sides of your hips.

Intend for the divine healing energy to fill your base chakra,

Which is located right at the end of your spine.

Allow the energy to flow.

Watch,

Sense and be aware of anything that comes into your awareness as you do so.

Now move your hands and place them over your sacral chakra.

Which is just above your hip and pelvis line,

Under your navel and close to your sexual organs.

Intend for the healing energy to now bless your sacral chakra,

Giving it exactly what it needs at this time.

Be aware of anything that comes into your awareness as the healing consciousness flows.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your solar plexus chakra.

Which is just under your rib cage,

Around your tummy area.

Feel the healing energy flowing into your solar plexus now,

Giving it exactly what it needs.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now you can move your hands away from your solar plexus and bring them to your heart chakra.

Which sits at the centre of your chest.

Feel the healing energy now flow from your hands into your heart chakra.

Blessing it with exactly what it needs right now.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now bring your hands and gently cup them around your throat.

Watch and imagine as the healing light radiates through your throat and neck.

Be present with anything that comes into your awareness as your throat chakra receives this healing.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them gently on your eyes and brow.

Intend for the healing energy to now flow into your third eye.

Feel and sense as the energy cascades out of your hands and pours through your third eye,

Your brain,

Face,

Eyes and ears.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Finally,

Take your hands and place them directly on the crown of your head.

Relax your arms and pour the healing liquid light into the top of your head,

Giving your crown exactly what it needs right now.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

Now move your hands and place them over your sacral chakra.

You can now bring your hands and place them gently by your side.

Take long deep steady breaths,

Breathing in through your nose,

Exhaling out through your mouth.

As you breathe in this conscious manner,

You're allowing the healing energy to integrate through your whole being.

Take this moment to send gratitude and appreciation to your beautiful physical body.

And now send gratitude to your beautiful mind.

And then send love and gratitude to your beautiful spirit.

Finally thank the healing energy,

Reiki,

For this beautiful blessing and gift that you've given yourself today.

The healing cocoon of light around you starts to gently fade away.

This healing ritual is now complete.

Notice how do you feel now.

Then when you're ready,

You can gently open your eyes,

Bringing your focus and awareness back into the present moment.

And back into the external world around you.

Thank you for watching.

Reviews

Thankyou for this beautiful healing moment. 🙏🏼☮️❣️

Thank you . I’ve been in fight or flight upon waking this helped calm me.✨❤️

Lovely meditation! Lovely timing and great production. Many thanks 🌈

A great meditation. I felt so connected to the universal healing energy, lighter and brighter and ready to start the day. Thank you. 🙏🏻

A really beautiful healing practice 🙏🏻✨ thank you ✨🙏🏻

That was amazing!! It helped calm the Fibro flare I'm in this morning. Thank you! 💜

Love the beautiful energy that flows through amd heals me during this meditation!

Beautiful way to set my body mind & soul up for the day.

I loved how this meditation guided me through a self healing reiki session but it wasn’t too much talking. A lot of it was soft sounds/music that helped you visualize the energy flowing into each chakra. The voice was very pleasant and helped me get into the right mentality.

Thank you for this beautiful Reiki as my early morning meditation 💙🙏🏻💙

Wonderful Reiki healing!
Thank you!❤️

Thank you beautiful! Just what I needed to come back to myself and receive my own wisdom and downloads x

This was an incredible session Sara. Thank you so much. So peaceful and healing and beautiful. Please continue to share your light with us. 🙏💟

Beautiful. Will add to my Reiki routine. Blessings

Namaste 🕉️🙏💜🙏🕉️

I love this so much

Thank you Sara. It gave me exactly what I needed to start my day.. 🙏🏼💫💛

So soothing. I feel wonderful! Thank you! Bookmarked! 💫

Every day is a great idea!