Sit or lay down and make yourself comfortable.
Close your eyes and take a couple of really deep breaths.
Inhale into your body.
Allow your deep breaths to ground and anchor you into this moment.
Relax and sink into your body.
Give yourself permission to let go of the external world and bring your awareness within.
It is time to nourish you.
As you feel your physical body,
Begin to really notice the earth beneath you.
Feel the way the earth rises up to hold and support you,
Keeping you safe and secure.
Take a moment to really feel your connection to the earth.
Feel the earth as a living conscious being.
Imagine as you lay or sit on the earth that you can sink into her.
The earth holds you safe,
Much like a mother holds her child.
You belong to the earth.
You are her child.
You are part of her.
The earth welcomes and embraces you in this moment.
Feel yourself relaxing into this embrace.
The earth invites you to journey all of the way down,
Deep,
Deep down inside her.
She calls you home into her womb.
Imagine yourself travelling now,
Down through all the layers of dirt and lava and crystal to return into the centre,
Into the core and heart of the earth.
Feel that familiar darkness and stillness.
Feel yourself being held in this primordial void.
You can rest here.
You are completely safe here.
You can curl up and be held.
Feel yourself floating,
The primordial waters washing around you.
Feel the vastness,
The potency,
This is a sacred space where you can surrender and melt into the velvety darkness and the grace.
This is a field of infinite potential.
It is safe to be here.
It is safe to be in your body,
Connected to the earth.
You are welcome here.
You belong here.
This is home.
Only love can exist in the earth's womb.
This is a potent,
Powerful place where whatever no longer serves you can just melt away.
Where whatever doesn't feel loving falls away.
There is no need for thinking here.
You can let go of all of the doing,
The achieving and simply be.
This is your space to receive.
You have permission to relax so deeply here.
In this void space you can be replenished,
Restored and deeply rest.
Here you can absorb all of the nutrients and nourishment that you need.
Feel the earth holding you in love.
She loves you unconditionally.
You don't need to earn her love.
You can just surrender into it.
Know you are safe here.
Receive the love that she is offering you.
Receive the love with your whole body.
Light.
.
.
This is the space where all of life is birthed from.
Remember your connection to the mystery of life.
Feel yourself breathing with the earth.
Feel your heart beating in resonance and harmony with the earth.
Listen and really feel her.
Is there anything she wishes to tell you?
Is there anything she wishes to fill you with or to reassure you?
Is there anything she wishes to tell you?
Take a moment of gratitude and appreciation.
For this gift of life.
For being a child of the earth.
Thanking mother nature.
Know that her womb space is always available to you.
You are welcome here at any time.
This is a space of rest and replenishment.
Bring your awareness now back to your breath.
Take a couple of nice big deep belly breaths.
Feeling yourself coming back into your body.
Imagining and sensing your awareness now travelling out of the earth's womb and feel yourself journeying back up to the surface of the earth.
Where your physical body is being cradled and held.
Become aware of your body.
Wiggle your toes and fingers.
And when you are ready you can gently open your eyes.
Coming back into the environment where you are laying.
And just acknowledging how do you feel now compared to before.
What shifted for you.
Enjoy that sense of feeling grounded,
Supported and anchored to the earth and full of her love.
