A Somatic Tracking For When You Are Really Hurting

A guided practice for those times when you are really hurting -- whether physically, emotionally, spiritually, or all of the above. It's as if there's a little being inside you, like an infant or a beloved animal, that is deeply distressed, and you are here today to give it (give yourself) the message that you are here and you're not going anywhere. If you repeat this kind of practice over time and consistently show up for yourself in this way, you build self trust. You are not going to abandon yourself anymore, and your nervous system experiences that self trust as inner safety. (24 minutes)

Reviews

Soothing meditation, very helpful