Dropping Into Your Deepest Self

This practice is especially useful when you are physically or emotionally in distress. It invites you to drop into your body and into your deepest, wisest self. You will notice the feelings, sensations, thoughts you are having and allow all these internal experiences to tell you whatever they want you to know. Tapping into your deepest, wisest self, you will open yourself to all of it with unconditional acceptance and love.