21:59

Relax For Sleep Yoga Nidra - 20 Mins

Name: Relax For Sleep Yoga Nidra - 20 Mins
Uploaded: 2022-11-10T14:39:30.000Z
Duration: 21 min 59 s
Channel: Breanna Stutheit
Description: This 20 minute practice is a guided meditation that helps you relax and drift into sleep. The meditation begins with getting settled in your position, choosing a sankulp; something like "I fall asleep quickly'. We then transition into the practice with a progressive muscle relaxation followed by guided imagery.

by Breanna Stutheit

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

577

This 20 minute practice is a guided meditation that helps you relax and drift into sleep. The meditation begins with getting settled in your position, choosing a sankulp; something like "I fall asleep quickly'. We then transition into the practice with a progressive muscle relaxation followed by guided imagery.

Relaxation Sleep Yoga Nidra Sankalpa Progressive Muscle Relaxation Body Scan Breathing Breath Control Color Visualizations Guided Meditations Visualizations

Meet your Teacher

Breanna Stutheit

Toronto, ON, Canada

Meet your Teacher

Breanna Stutheit

Toronto, ON, Canada

© 2026 Breanna Stutheit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.