10:00

10 Minutes Pure Theta Wave Binaural Beat - 6 Hz

by Aaron Hugh Bach

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
83

This 10-minute pure-tone session is designed to induce "Frequency Following Response" (FFR), nudging the brain toward a 6 Hz Theta state. This specific frequency is the "sweet spot" of the Theta range, associated with the transition between wakefulness and sleep. Within 10 minutes of exposure, many listeners experience a shift toward a "blissful" autopilot state, making it ideal for rapid stress reduction or creative visualization. This track is great for breaking a creative block or brainstorming new ideas. It can also help deepen a meditation practice when you are feeling restless and also a mental reset during a high-stress workday.

Theta WavesBinaural BeatsStress ReductionCreativityMeditationMental ResetRelaxationStress Relief Music

Meet your Teacher

Aaron Hugh BachIowa, USA

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© 2026 Aaron Hugh Bach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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