Before we begin today's practice,
Silence any cell phones.
Turn off any notifications and alarms.
Then find a comfortable seat where the back is upright but not stiff.
With your feet firmly on the floor if you're on a chair or on your meditation cushion.
Begin by bringing awareness to your breath.
Notice its quality and shape.
Start to lengthen the breath by inhaling through the nostrils and then exhale in equal measure.
We will count down from six.
Breathe in six.
Breathe out six.
Breathe in five.
Breathe out five.
Breathe in four.
Breathe out four.
Inhale three.
Exhale three.
Exhale three.
Inhale two.
Exhale two.
And finally inhale one.
And exhale one.
You may continue here for a bit of time if you'd like and pause or if you feel calm,
Centered,
Relaxed and open begin to expand your awareness,
The area of your life and business you'd like to expand.
We will focus on your business,
But if that's not the area in which you'd like to expand feel free to substitute the area of your choosing.
Draw to your mind the highest version of your business as if it's already happened.
You are presently living in this highest version of your business.
How do you look?
What are you doing?
Who is there with you?
What is happening around you?
How do you feel?
Be very specific.
Make it as real as possible.
It may feel like images or a movie.
This vision is already in you.
It's not something that needs to be created.
You just need to step into and access this energy.
What daily practice keeps you anchored in this vision?
So sit now for a few moments in this vision that is already happening.
Now as your intuition,
The universe,
God,
The great creator,
Source energy,
Or whatever it is you name it,
Let it show you a few goals that you can achieve.
The first one is to become your own creator.
And the second is to become your own creator.
Your own creator is what you're looking for.
It's what you're looking for.
It's what you're looking for.
It's what you're looking for.
Let it show you a few goals you'll need in order to fully embody your vision.
These are stepping stones on the path to your greatness.
What do you need to gain or create in order to actualize your vision?
Now with the wisdom that this action will lead to your vision,
What steps do you need to take on a monthly?
Weekly?
Or even daily basis to manifest this vision?
What practices and support do you need?
Again,
We want to be anchored in this vision.
Now visualize yourself inside a picture or movie in your mind where you are seeing yourself take this action.
You are feeling inspired and empowered because of the momentum you have gained and the progress you are making.
As you look around,
Notice how your business has evolved as a result of this goal,
Of this intention.
As it all merges together,
You realize that you are now living your highest vision.
Then take yourself out of the movie or picture as if you could back away the lens of the camera and you could hold this vision in the palm of your hands.
You may even want to raise your hands up and cup them to hold the vision.
You are now looking at the vision you are now looking in on it rather than being in the picture.
Take a deep breath by inhaling through the nostrils and then exhale out the mouth,
Sending chronic energy,
Your vital life force into the image.
Breathe in and out the mouth,
Into the image.
And a third time.
Now imagine you are floating above where you are now.
Take the image with you into the future and then let it go.
Watch as it floats down into your future-based timeline to the date before you'd like to actualize it.
Trust it will land where it is meant to.
Notice all the events and actions that will occur.
Then float back down into right now.
Now,
Inhale into your body,
Exhale out your mouth.
Inhale in,
Exhale out.
Inhale in,
Exhale out.
As you settle back into your body,
Give yourself a few moments here.
Then review the vision you set,
The goals,
And the practices and actions you will take.
And then when you are ready,
Open your eyes,
Go and journal about your experience.
