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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationA little bit of mindfulness and meditation every day. It does not have to be long, it just has to be powerful... Claire-Marie has been practicing meditation for many years now, and it increased when becoming a mother and working on herself to be the best person and mom possible for her little one. Mindfulness is now part of Claire-Marie's everyday life and she wishes to promote the benefits to everyone, even the skeptical ones. Meditation and mindfulness can change lives. Why not try?
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