01:20

1 Minute To Yourself When Everything Feels Too Much

Name: 1 Minute To Yourself When Everything Feels Too Much
Uploaded: 2024-07-04T02:08:49.709Z
Duration: 1 min 20 s
Channel: Claire-Marie Dasan
Description: This meditation is 1 minute to come back to yourself at any time during the day. Just 1 minute to breath and release everything that does not serve you right now. You can do it multiple times a day, everything something does not feel right.

by Claire-Marie Dasan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is 1 minute to come back to yourself at any time during the day. Just 1 minute to breath and release everything that does not serve you right now. You can do it multiple times a day, everything something does not feel right.

Meditation Relaxation Breathing Mindfulness Stress Relief Negative Thoughts Tension Release Deep Breathing Mindful Pause Negative Thoughts Release

Meet your Teacher

Claire-Marie Dasan

Melbourne VIC, Australia

Meet your Teacher

Claire-Marie Dasan

Melbourne VIC, Australia

© 2026 Claire-Marie Dasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.