Finding Stillness With A Breathing Technique

Name: Finding Stillness With A Breathing Technique
Uploaded: 2024-02-07T01:54:04.757Z
Duration: 10 min 25 s
Channel: Claire-Marie Dasan
Description: When everything goes too fast, coming back to the breath is one of the best practices to know to calm down the nervous system and the mind. Finding stillness when everything around is moving. Practice this technique to slow down and recenter. It can be magical.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When everything goes too fast, coming back to the breath is one of the best practices to know to calm down the nervous system and the mind. Finding stillness when everything around is moving. Practice this technique to slow down and recenter. It can be magical.

Grounded Presence Resilience Yoga Mindfulness Meditation Spirituality Health & Happiness Mindfulness

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