Short Breathing Meditation

Support your mind in focusing and quieting with this short, simply-guided meditation, which encourages you to keep your attention on your inhalations and exhalations. This technique can be used at any time of the day.

Reviews

Lovely short meditation with a nice mix of guidance and silence

Just enough guidance to keep me relaxed and calm.... love it and music at the end was magical.

A short and powerful exercise, thank you!

Very simple, really liked the music towards the end!

Short and effective for grounding

Gentle and refreshing, thank you :)