Guided Body Scan

Relax and reset with this guided body scan meditation. It is a great practice for quieting both the body and the mind, allowing your being to settle into its space of centered calmness and stillness. Use this at any time.

Reviews

She is the best yoga teacher I ever met. She is very knowledgeable and calm person.

Soothing voice.

Thank you ☺️! I’m adding this to my nighttime routine!

Although short, this didn't feel rushed at all. i enjoyed the moments of stillness between instructions. Thank you!

perfect reset!!!

I liked how you went through the body parts simply and quickly.

very relaxing and like the quickness of this body scan

easy, short, effective

Her guidance is full of consciousness. Consider it, her guidance into your inner body is marvelous. Pure silence in between talks and really smooth. I recommend if you’re trying to feel liberated of the compulsive thinking.