So just take a moment.
Focus on your breath.
This meditation is for the perfect living breathing system that supports your life and being alive.
Focus on the love and appreciation for yourself and for your body.
Appreciate all of the wonderful things your body allows you to do,
For all of the places your body can take you,
For touch,
For hugging,
For healing,
For kindness.
Now if your eyes aren't already closed,
You can gently close your eyes.
Taking a big breath,
Deep,
Cleansing breath.
Feel the oxygen recharge all cells in your body.
Feel your body supported by the chair you are sitting on,
The bed or the ground underneath your body.
Just feel your body connected to the bed or the chair.
It's like you can feel every point at which it's connected.
Feel the connection of your skin and body to this solid support.
Notice how it feels to be resting comfortably.
Just be aware of where you can feel that in your body that connection.
Just take these moments now to appreciate how it feels to be doing something so loving,
Caring and rewarding for yourself.
To be giving yourself this time to rest and recharge.
To pause.
To slow down.
To connect.
Just be here with your breath and your body.
Just allow yourself to feel the sensation,
The peace,
The grounding of the connection.
There's nowhere else you need to be.
There's nothing else you need to be doing.
It's just being here and being now and being fully present to yourself within your body where you currently are right now.
Just being with yourself right now.
Just keep focusing on your breath,
Bringing yourself back to the breath as you feel your mind,
As you feel your thoughts drifting.
Just keep bringing yourself back to your breath,
Back to yourself within your body.
And you're just going to stay here for a few minutes,
Just focusing on your breath.
Feeling yourself within your body,
Deeply calm,
Deeply grounded.
Feeling the peace that exists within this present moment when you're just present with yourself,
Being with yourself.
And I'll be back to continue our meditation together.
Just for the moment,
For the next few moments,
Focus on your breath and being where you are.
And when you feel your thoughts drifting,
Just remember to bring yourself back to your breath and just let the thoughts glide on by.
I am aware of the sensation of the clothes I'm wearing,
The feeling of the fabric and ground beneath me.
I feel the flow of air against my skin.
I appreciate me and this opportunity I've taken to pause and to be in such a calm,
Open and relaxed state.
And just keep yourself bringing yourself back to your breath when you feel your mind drifting.
Notice what it feels like to simply pause,
To just be.
I am becoming aware of my presence within my body.
My body is the vehicle through which I travel through life.
My body is beautiful.
I am beautiful.
I deserve this,
My wholehearted love and attention.
I deserve this.
I love caring for myself.
I show myself I care.
My body responds beautifully to being cared for,
Moved and strengthened.
My mind and body thrive with healthy nourishment.
I crave healthy food and am vibrant and energetic because of it.
I desire and seek daily health practices to nurture my body,
Mind and spirit.
My body is sacred and holy.
I treat it with love,
Care and respect and in turn it allows me to play,
Love and laugh fully in love.
Because I care for,
Nourish and hydrate my body and mind,
It is a powerful magnetic source and vessel for everything I want and desire.
I love everything my body can do for me and it can do and create amazing things.
I allow myself to relax and fall in love with every aspect of my being.
I breathe life into my body.
I breathe.
When you feel ready,
Fully recharge.
You can wiggle your toes,
Your arms,
Your hands,
Your legs,
Your neck,
Your head,
Your feet and your knees.
You you you
