The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichele C. Bell is The Grief Warrior — an award-winning writer, ghostwriter, intuitive life coach, death doula, and creator of The 7 Stages of Grief framework, workbook journals, and meditations. Her work is recognized by individuals, healers, and institutions around the world for its rare ability to bring structure, soul, and sacred clarity not just to grief — but to the full spectrum of human transformation. She guides young adults, trauma survivors, and deep feelers through grief, addiction, and spiritual awakening — helping them transmute pain into purpose. Her EMBRACE modality (Express, Meditate, Be Present, Rejuvenate, Awaken, Connect, Eat Healthy) is a holistic path to embodiment and soulful transformation. Michele’s 1:1 retreats, talks, and private sessions are soulfully mesmerizing — not just for their depth, but for the way she channels language as medicine. Her presence isn’t just healing — it’s galvanizing. If you want the real work — the soul work — you’ve just found your guide. She doesn’t follow trends — she creates legacies. She doesn’t offer healing as a destination — but as a sacred return. If you've been cracked open by life, you're not broken — you're becoming. Michele’s work is an invitation to rise, to feel, and to heal it forward — one soul at a time.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app