Essence Of Gratitude

This breathwork + meditation focuses on the Essence of Gratitute. Most of the time, we practice gratitude through our gratitude towards objects and situations (both outside of us and within). However, Gratitude is one of those innate qualities, like Joy, Bliss, and Love, we all possess and is already within. This practice will help you to connect to the Essence of Gratitude present within and allow it to shine and illuminate through the essence of your authentic self and being.