35:46

Inner Flame Meditation

Name: Inner Flame Meditation
Uploaded: 2021-09-26T17:24:55.000Z
Duration: 35 min 46 s
Channel: Alfie Meneses
Description: In this meditation, you'll start with a body awareness exercise guiding your attention through the respiratory system, followed by a simple breath exercise. Using the visualization of a flame and contemplating the qualities of a flame, you will either affirm quality of a flame that you believe is already within you, or invite a certain desired quality of a flame within you.

by Alfie Meneses

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, you'll start with a body awareness exercise guiding your attention through the respiratory system, followed by a simple breath exercise. Using the visualization of a flame and contemplating the qualities of a flame, you will either affirm quality of a flame that you believe is already within you, or invite a certain desired quality of a flame within you.

Meditation Body Scan Environmental Awareness Breathing Heart Center Energy Self Inquiry Nasal Breathing Counted Breathing Breath Retention Belly Breathing Energy Flow Affirmations Breathing Awareness Flame Visualizations Visualizations

Meet your Teacher

Alfie Meneses

Tulsa, OK, USA

Meet your Teacher

Alfie Meneses

Tulsa, OK, USA

© 2026 Alfie Meneses. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.