Viloma 1 Breathwork Practice

This breathwork practice centers around a breathing technique called, Viloma 1. Viloma means "against the grain" or "Interrupted". Viloma's technique involves breaking up either the inhale or exhale into parts (traditionally, 3). The control of the flow of breath can help expand breath capacity and increase mental attention and concentration. The variation explored here will be interruptions on the inhale with a regular exhale. Breathwork is followed by a short meditation.

Reviews

WOW!! Thank you brother. Bless you.

a subtle and somatic healing practice that brought more clarity to the truth that lies within me. grateful to participate in these more nuanced breathwork exercises that involve splitting the inhale, creating a granular focus on the quality of breath.

looking forward to doing more with viloma 1 and other segmented breath practices. 😌🙏🏾