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Morning Activations
With The Drunken MonkThis is a short yet impactful course of three simple 90-second practices designed to train a powerful habit: starting your day from a positive space of wellbeing. Ninety seconds is enough to shift your state when you know where to place your attention. With a few precise cues, you’ll guide your breath, body, heart and mind into coherence — an easy way to slide into ease and flow, lift your mood, and bring you into alignment before you get out of bed. Each session is supported by a natural dawn chorus, recorded by Peter at sunrise. Birdsong is naturally soothing: it settles the system, refreshes attention, and brings a quiet sense of safety and aliveness — like nature’s own gentle alarm clock. Press play as you wake, and repeat daily. Once the technique becomes familiar, you’ll have a clean, repeatable way to start each day in balance, with joy, and flow.
Techniques to ground your day in calm, clarity, and positive momentum.
About this course
This is a short yet impactful course of three simple 90-second practices designed to train a powerful habit: starting your day from a positive space of wellbeing. Ninety seconds is enough to shift your state when you know where to place your attention. With a few precise cues, you’ll guide your breath, body, heart and mind into coherence — an easy way to slide into ease and flow, lift your mood, and bring you into alignment before you get out of bed. Each session is supported by a natural dawn chorus, recorded by Peter at sunrise. Birdsong is naturally soothing: it settles the system, refreshes attention, and brings a quiet sense of safety and aliveness — like nature’s own gentle alarm clock. Press play as you wake, and repeat daily. Once the technique becomes familiar, you’ll have a clean, repeatable way to start each day in balance, with joy, and flow.
Meet your Teacher
Peter has been on the path for as long as he can remember, living inside the questions: Who am I? What is my purpose? How does this work? For more than 40 years, he explored the inner world through psychology, therapy, meditation, and modern spiritual research. In 2004, while participating in the Enlightenment Intensive process, Peter had his own direct experience of Self-Realisation. That moment became a turning point. The years that followed were devoted to integration—unpacking what supports genuine transformation, what helps the nervous system settle, and what opens the door to clear seeing and a steady heart. Since 2017, Peter has worked exclusively to serve others. His teachings and meditations are grounded, practical, and deeply human—blending self-inquiry with presence, heart-coherence, and the art of inner stillness. He guides people toward direct experience, where clarity becomes natural, and wellbeing becomes something that can be felt, trained, and lived.